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HRV 41 ms, well above your normal. Resting heart rate 58, at your normal. You slept 7h 19m. Train as planned, cap effort at RPE 7 and skip the extra volume.
Daytime heart rate against your baseline
Last 7 days
4 meals · 2,220 kcal · dots show each macro's share of today's energy
Tonight's target is 8h 26m. Lights out 30 minutes earlier clears most of this by the weekend.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.