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HRV 55 ms, well above your normal. Resting heart rate 59, at your normal. You slept 8h 33m. Make this the heaviest session of the week and push your top sets.
Daytime heart rate against your baseline
Last 7 days
4 meals · 2,220 kcal · dots show each macro's share of today's energy
Tonight's target is 8h 16m. Lights out 30 minutes earlier clears most of this by the weekend.
814 vs 470 load units. Sharp ramps are where niggles start. Hold here next week before adding more.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.