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HRV 40 ms, close to your normal. Resting heart rate 63, higher than your normal. You slept 7h 03m. Train as planned, cap effort at RPE 7 and skip the extra volume.
Daytime heart rate against your baseline
Last 7 days
Nothing logged yet today. Tap + to log a meal.
Tonight's target is 8h 37m. Lights out 30 minutes earlier clears most of this by the weekend.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Scores are paused from training decisions. Sleep, fluids, and no sessions until resting HR returns to baseline.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.