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HRV 41 ms, close to your normal. Resting heart rate 57, at your normal. You slept 8h 10m. Make this the heaviest session of the week and push your top sets.
Daytime heart rate against your baseline
Last 7 days
Nothing logged yet today. Tap + to log a meal.
Tonight's target is 8h 41m. Lights out 30 minutes earlier clears most of this by the weekend.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.