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HRV 27 ms, well below your normal. Resting heart rate 61, at your normal. You slept 8h 42m. Walk, mobility or technique work only, and protect sleep tonight.
Daytime heart rate against your baseline
Last 7 days
4 meals · 2,220 kcal · dots show each macro's share of today's energy
840 vs 468 load units. Sharp ramps are where niggles start. Hold here next week before adding more.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.