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HRV 39 ms, a little below your normal. Resting heart rate 55, lower than your normal. You slept 8h 11m. Train as planned, cap effort at RPE 7 and skip the extra volume.
Daytime heart rate against your baseline
Last 7 days
4 meals · 2,220 kcal · dots show each macro's share of today's energy
Tonight's target is 8h 30m. Lights out 30 minutes earlier clears most of this by the weekend.
804 vs 469 load units. Sharp ramps are where niggles start. Hold here next week before adding more.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.