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HRV 40 ms, close to your normal. Resting heart rate 60, at your normal. You slept 7h 04m. Train as planned, cap effort at RPE 7 and skip the extra volume.
Daytime heart rate against your baseline
Last 7 days
4 meals · 2,220 kcal · dots show each macro's share of today's energy
850 vs 573 load units. Sharp ramps are where niggles start. Hold here next week before adding more.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.