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HRV 34 ms, a little below your normal. Resting heart rate 59, at your normal. You slept 7h 04m. Train as planned, cap effort at RPE 7 and skip the extra volume.
Daytime heart rate against your baseline
Last 7 days
No flags today.
Flags compare today with your own usual. They are prompts, not a diagnosis.
An average needs 4 of the last 7 days, or 14 of the last 30. Gaps are left out, never filled.
+0.1 kg vs last week's average
4 meals · 2,220 kcal · dots show each macro's share of today's energy
Tonight's target is 8h 22m. Lights out 30 minutes earlier clears most of this by the weekend.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.