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HRV 45 ms, a little above your normal. Resting heart rate 59, at your normal. You slept 7h 50m. Train as planned, cap effort at RPE 7 and skip the extra volume.
Daytime heart rate against your baseline
Last 7 days
Nothing logged yet today. Tap + to log a meal.
Tonight's target is 8h 40m. Lights out 30 minutes earlier clears most of this by the weekend.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.