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HRV 45 ms, a little above your normal. Resting heart rate 57, at your normal. You slept 6h 39m. Train as planned, cap effort at RPE 7 and skip the extra volume.
Daytime heart rate against your baseline
Last 7 days
Nothing logged yet today. Tap + to log a meal.
Tonight's target is 8h 40m. Lights out 30 minutes earlier clears most of this by the weekend.
816 vs 420 load units. Sharp ramps are where niggles start. Hold here next week before adding more.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.