Demo data: sample numbers, not your measurements.Sign in
Demo data: sample numbers, not your measurements.Sign in
HRV 49 ms, well above your normal. Resting heart rate 56, lower than your normal. You slept 7h 24m. Make this the heaviest session of the week and push your top sets.
Daytime heart rate against your baseline
Last 7 days
Nothing logged yet today. Tap + to log a meal.
Tonight's target is 8h 43m. Lights out 30 minutes earlier clears most of this by the weekend.
LDL cholesterol 108 mg/dL (high). Worth raising with your doctor at the next review.
Ranges are your own last 28 days. Scores are wellness estimates, not medical measurements.