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Strain

30 September

How hard was today?

Against your target

Sick

Target today 35 to 55. Outside your usual: load lower, exercise time lower, active energy lower.

Each reading against your last 28 days: the shaded stretch, a tick at your average and a mark for today.

Your recovery supports 35 to 55 today. Room left to train.

Max 186 bpm, from your age

Last 7 days

Upper push20 Oct at 6:30 am0h 58m
113 bpm

Lower body19 Oct at 6:30 am0h 52m
130 bpm

Long run17 Oct at 6:15 pm1h 06m
152 bpm

Full body16 Oct at 6:30 am1h 03m
123 bpm

Upper pull15 Oct at 6:30 am0h 44m
110 bpm

Easy run14 Oct at 6:15 pm0h 38m
146 bpm