Demo: sample numbers, not anyone's real measurements.
Demo: sample numbers, not anyone's real measurements.
Workouts from your watch
Friday, 3 July: rest day. Recovery counts too.
Load is climbing a little above your usual. This is how fitness builds.
Fitness builds over 6 weeks, fatigue over 1. When fatigue sits above fitness, form is negative: you are carrying load.
41% of training load was endurance
Freshness fades back over about two days after hard sets; 10 to 20 hard sets a week per muscle is the common target. A guide, not a measurement of the muscle.