Demo: sample numbers, not anyone's real measurements.
Workout
Strength
Upper pull
Thursday, 1 October at 6:30 am
Duration
0h 50m
Energy
325kcal
Average HR
116bpm
Max HR
162bpm
Heart rate zones
- 1Recovery · 0h 18m93–112 bpm
- 2Aerobic · 0h 20m112–130 bpm
- 3Tempo · 0h 10m130–149 bpm
- 4Threshold · 0h 03m149–167 bpm
- 5Max · 0h 00m167–186 bpm
Intensity
Average was 72% of this session's peak heart rate.