Demo: sample numbers, not anyone's real measurements.
Workout
Strength
Full body
Friday, 16 October at 6:30 am
Duration
1h 03m
Energy
410kcal
Average HR
123bpm
Max HR
160bpm
Heart rate zones
- 1Recovery · 0h 22m93–112 bpm
- 2Aerobic · 0h 25m112–130 bpm
- 3Tempo · 0h 13m130–149 bpm
- 4Threshold · 0h 03m149–167 bpm
- 5Max · 0h 00m167–186 bpm
Intensity
Average was 77% of this session's peak heart rate.