Demo: sample numbers, not anyone's real measurements.
Workout
Strength
Lower body
Monday, 12 October at 6:30 am
Duration
0h 58m
Energy
377kcal
Average HR
105bpm
Max HR
156bpm
Heart rate zones
- 1Recovery · 0h 20m93–112 bpm
- 2Aerobic · 0h 23m112–130 bpm
- 3Tempo · 0h 12m130–149 bpm
- 4Threshold · 0h 03m149–167 bpm
- 5Max · 0h 00m167–186 bpm
Intensity
Average was 67% of this session's peak heart rate.