Demo: sample numbers, not anyone's real measurements.
Workout
Strength
Full body
Friday, 9 October at 6:30 am
Duration
1h 00m
Energy
390kcal
Average HR
131bpm
Max HR
158bpm
Heart rate zones
- 1Recovery · 0h 21m93–112 bpm
- 2Aerobic · 0h 24m112–130 bpm
- 3Tempo · 0h 12m130–149 bpm
- 4Threshold · 0h 03m149–167 bpm
- 5Max · 0h 00m167–186 bpm
Intensity
Average was 83% of this session's peak heart rate.