Demo: sample numbers, not anyone's real measurements.
Workout
Strength
Upper pull
Thursday, 15 October at 6:30 am
Duration
0h 44m
Energy
286kcal
Average HR
110bpm
Max HR
167bpm
Heart rate zones
- 1Recovery · 0h 15m93–112 bpm
- 2Aerobic · 0h 18m112–130 bpm
- 3Tempo · 0h 09m130–149 bpm
- 4Threshold · 0h 02m149–167 bpm
- 5Max · 0h 00m167–186 bpm
Intensity
Average was 66% of this session's peak heart rate.