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Demo: sample numbers, not anyone's real measurements.

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Workout

Strength

Full body

Friday, 23 October at 6:45 am

Duration

55m

Energy

358kcal

Average HR

121bpm

Max HR

153bpm

Heart rate zones

1Recovery · 19m93 to 112 bpm
2Aerobic · 22m112 to 130 bpm
3Tempo · 11m130 to 149 bpm
4Threshold · 3m149 to 167 bpm
5Max · 0m167 to 186 bpm

Intensity

Average was 79% of this session's peak heart rate.