Demo: sample numbers, not anyone's real measurements.
Workout
Endurance
Easy run
Wednesday, 2 September at 6:15 pm
Duration
0h 33m
Energy
363kcal
Average HR
146bpm
Max HR
168bpm
Heart rate zones
- 1Recovery · 0h 03m93–112 bpm
- 2Aerobic · 0h 08m112–130 bpm
- 3Tempo · 0h 20m130–149 bpm
- 4Threshold · 0h 03m149–167 bpm
- 5Max · 0h 00m167–186 bpm
Intensity
Average was 87% of this session's peak heart rate.