Demo: sample numbers, not anyone's real measurements.
Workout
Strength
Lower body
Monday, 31 August at 6:30 am
Duration
0h 46m
Energy
299kcal
Average HR
115bpm
Max HR
161bpm
Heart rate zones
- 1Recovery · 0h 16m93–112 bpm
- 2Aerobic · 0h 18m112–130 bpm
- 3Tempo · 0h 09m130–149 bpm
- 4Threshold · 0h 02m149–167 bpm
- 5Max · 0h 00m167–186 bpm
Intensity
Average was 71% of this session's peak heart rate.