Demo: sample numbers, not anyone's real measurements.
Workout
Endurance
Long run
Saturday, 29 August at 6:15 pm
Duration
0h 59m
Energy
649kcal
Average HR
152bpm
Max HR
174bpm
Heart rate zones
- 1Recovery · 0h 04m93–112 bpm
- 2Aerobic · 0h 10m112–130 bpm
- 3Tempo · 0h 32m130–149 bpm
- 4Threshold · 0h 12m149–167 bpm
- 5Max · 0h 02m167–186 bpm
Intensity
Average was 87% of this session's peak heart rate.