Demo: sample numbers, not anyone's real measurements.
Workout
Strength
Full body
Friday, 21 August at 6:30 am
Duration
0h 43m
Energy
280kcal
Average HR
120bpm
Max HR
155bpm
Heart rate zones
- 1Recovery · 0h 15m93–112 bpm
- 2Aerobic · 0h 17m112–130 bpm
- 3Tempo · 0h 09m130–149 bpm
- 4Threshold · 0h 02m149–167 bpm
- 5Max · 0h 00m167–186 bpm
Intensity
Average was 77% of this session's peak heart rate.