Demo: sample numbers, not anyone's real measurements.
Workout
Strength
Upper pull
Thursday, 13 August at 6:30 am
Duration
0h 42m
Energy
273kcal
Average HR
122bpm
Max HR
157bpm
Heart rate zones
- 1Recovery · 0h 15m93–112 bpm
- 2Aerobic · 0h 17m112–130 bpm
- 3Tempo · 0h 08m130–149 bpm
- 4Threshold · 0h 02m149–167 bpm
- 5Max · 0h 00m167–186 bpm
Intensity
Average was 78% of this session's peak heart rate.