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Strain

3 October

How hard was today?

Against your target

72%

+31 vs usual

Above target

Target today 35 to 55. Outside your usual: load higher, active energy higher, steps higher.

Training load171 from sessions, 19 from steps190
Higher
Exercise time1 session0h 57m
Normal
Active energy3,272 kcal in total1,122kcal
Higher
Steps12,373
Higher

Each reading against your last 28 days: the shaded stretch, a tick at your average and a mark for today.

Above target

Past today's target of 35 to 55. Keep the rest of the day easy.

Heart rate zones

Max 186 bpm, from your age

1Recovery · 0h 04m93–112 bpm
2Aerobic · 0h 10m112–130 bpm
3Tempo · 0h 31m130–149 bpm
4Threshold · 0h 11m149–167 bpm
5Max · 0h 02m167–186 bpm

Timeline

Last 7 days

Upper push20 Oct at 6:30 am0h 58m
113 bpm

Lower body19 Oct at 6:30 am0h 52m
130 bpm

Long run17 Oct at 6:15 pm1h 06m
152 bpm

Full body16 Oct at 6:30 am1h 03m
123 bpm

Upper pull15 Oct at 6:30 am0h 44m
110 bpm

Easy run14 Oct at 6:15 pm0h 38m
146 bpm

Strain

How strain is scored

How hard was today?

Above target

How strain is scored

Heart rate zones

Timeline

Trends

Strain score

Training load

Exercise duration

Steps

Daytime heart rate

Log

Strain

How strain is scored

How hard was today?

Above target

How strain is scored

Heart rate zones

Timeline

Trends

Strain score

Training load

Exercise duration

Steps

Daytime heart rate