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Strain

21 September

How hard was today?

Against your target

43%

+2 vs usual

Below target

Target today 55 to 75. Today's load sits inside your usual.

Training load78 from sessions, 12 from steps90
Normal
Exercise time1 session0h 40m
Normal
Active energy2,729 kcal in total579kcal
Normal
Steps7,983
Normal

Each reading against your last 28 days: the shaded stretch, a tick at your average and a mark for today.

Below target

Your recovery supports 55 to 75 today. Room left to train.

Heart rate zones

Max 186 bpm, from your age

1Recovery · 0h 14m93–112 bpm
2Aerobic · 0h 16m112–130 bpm
3Tempo · 0h 08m130–149 bpm
4Threshold · 0h 02m149–167 bpm
5Max · 0h 00m167–186 bpm

Timeline

Last 7 days

Upper push20 Oct at 6:30 am0h 58m
113 bpm

Lower body19 Oct at 6:30 am0h 52m
130 bpm

Long run17 Oct at 6:15 pm1h 06m
152 bpm

Full body16 Oct at 6:30 am1h 03m
123 bpm

Upper pull15 Oct at 6:30 am0h 44m
110 bpm

Easy run14 Oct at 6:15 pm0h 38m
146 bpm

Strain

How strain is scored

How hard was today?

Below target

How strain is scored

Heart rate zones

Timeline

Trends

Strain score

Training load

Exercise duration

Steps

Daytime heart rate

Log

Strain

How strain is scored

How hard was today?

Below target

How strain is scored

Heart rate zones

Timeline

Trends

Strain score

Training load

Exercise duration

Steps

Daytime heart rate