Measured against your own normal

For 28 days Erkan learns what is usual for you. Every reading is then read against that range, not against an average person.

• Resting HRV64 ms
  Higher
• Resting heart rate57 bpm
  Normal
• Time asleep6h 10m
  Lower

The shaded stretch is your usual, the tick your average, the mark today. Scores come after this: they start at 7 nights and settle at 14.